One Life Diet 2.0.6

One Life Diet 2.0.6

One Life Diet Inc – Commercial – iOS
из 4 голосов
Последняя версия
2.0.6
Сейф для установки
VERY GOOD User Rating

The One Life Diet app presents a significant advancement in the approach to calorie tracking, offering a streamlined process that claims to enhance weight loss efforts.

Why Not Just Count Calories?

Historically, the notion that "a calorie is a calorie" has dominated nutritional understanding; however, this perspective has been challenged by recent research. Evidence suggests that different macronutrients affect weight gain differently, with carbohydrates often contributing more to weight increase compared to proteins or fats. Adhering strictly to calorie counting can lead to confusion and frustration for those seeking to lose weight, as the underlying principles may not align with physiological realities.

The One Life Block System

The One Life app distinguishes itself through its Block System, which assigns a Block count to food items based on their carbohydrate-to-protein, fat, and fiber ratios, as well as factors such as satiety. This approach allows users to understand the genuine impact of their food choices on weight loss, transforming what can often feel like an ambiguous journey into a more structured and comprehensible process.

Calorie Counting Made Easy

Traditional calorie counting can be laborious, necessitating the memorization of both serving sizes and caloric values for countless food items. In contrast, the Block System simplifies this task by categorizing foods into manageable Block serving sizes. Users only need to remember one variable per food, significantly easing the cognitive load compared to tracking numerous calories.

What Can You Do With It?

  • Effortlessly search for the Block count of various foods in real time.
  • Compare Blocks across different food options for informed dietary choices.
  • Create and save custom food entries for easy access.
  • Maintain a personalized “favorites” list for efficient journaling.
  • Explore “Free Foods” and “Carb-Free” selections conveniently.
  • Utilize the “quick add” feature to expedite Block entry when time is limited.
  • Track daily exercise and water intake seamlessly.
  • Your Blocks are automatically summed for you during usage.
  • Monitor and graph your weight loss progress over time.
  • Document daily notes that provide context for weight loss experiences.
  • Easily sort your journal entries by day, week, or custom dates.
  • Share your food journal via print or email effortlessly.

Purposefully Limited

The One Life Diet app does not feature an exhaustive database of foods like many competitors. Instead, its focus lies in providing relevant dietary guidance tailored to realistic meal options rather than overwhelming users with an extensive list of obscure foods they may never consume.

Обзор

One Life Diet — это Commercial программное обеспечение в категории Главная и Хобби, разработанное One Life Diet Inc.

Последняя версия One Life Diet-2.0.6, выпущенный на 29.12.2024. Первоначально он был добавлен в нашу базу данных на 29.12.2024.

One Life Diet работает на следующих операционных системах: iOS.

Пользователи One Life Diet дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


BoonTo

Quickly and easily share positive messages with trusted connections. Boost your well-being for up to a month. Track your kindness as it goes viral. Collect messages to remember when you feel down or alone. Completely free.

Breathe Degrees

Download the Breathe Degrees App today to conveniently access and reserve your desired Breathe Degrees classes, cold plunge, and infrared sauna sessions.

California Allstars

This review evaluates a cheerleading training facility that emphasizes a family-oriented and faith-based approach. They adopt the "Faith Over Fear" motto, which is integrated into their educational environment both on and off the floor.

Harmoney Digital Wallet

The ethos of Harmoney revolves around the principle that positive actions yield positive outcomes. This innovative, gamified digital wallet encourages users to adopt beneficial habits while rewarding them with various incentives, including …

Haute Barre

The Haute Barre App offers a streamlined solution for managing your class schedules with ease. Users can conveniently view upcoming class times, register for sessions, and stay informed on current promotions directly from their mobile …

Lagree + Versa Fit

This application provides Lagree + Versa Fit members with the ability to book classes, purchase memberships, and view upcoming classes. It serves as a comprehensive tool for members to conveniently manage their membership.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Aiseesoft Data Recovery Aiseesoft Data Recovery
Эффективный инструмент для восстановления данных от Aiseesoft Studio
ASUS Framework Service ASUS Framework Service
Расширьте свои возможности ASUS с помощью ASUS Framework Service
UXP WebView Support UXP WebView Support
Повысьте удобство работы пользователей с помощью поддержки UXP WebView от Adobe Inc.
DriverHub DriverHub
DriverHub: Держать своих водителей в курсе событий еще никогда не было так просто!
Logitech SetPoint Logitech SetPoint
Настройте свое устройство Logitech с помощью программного обеспечения SetPoint
Easy Photo Scan Easy Photo Scan
Простое сканирование с помощью функции Easy Photo Scan
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


MKVToolNix 93.0

MKVToolNix: A Comprehensive Review MKVToolNix is a powerful software application developed by Moritz Bunkus that allows users to create, alter, inspect, and merge Matroska (MKV) files.

Monarch Wallet 2.0.6

Monarch Wallet by Splash Factory is a software designed to provide users with a secure and convenient way to manage their cryptocurrency assets. With Monarch Wallet, users can easily store, send, and receive various cryptocurrencies.

Pack & Match 3D: Triple Sort 1.5.3

Pack & Match 3D: Triple Sort offers a distinctive approach to the match-3 genre, blending engaging puzzle mechanics with a narrative-driven experience.

Jurassic Hunter 1.0.1

Jurassic Hunter offers an immersive experience that transports players into a prehistoric world teeming with legendary dinosaurs and intense action.

Domino Score 1.3.1

"Domino Score" is a practical application tailored primarily for domino enthusiasts, yet versatile enough to accommodate a variety of other scoring-based games such as Carcassonne, Azul, Patchwork, Cribbage, Rummy, and Conkan.

Ins Followers Tracker Reports 1.7.0

The Ins Followers Tracker Reports is a comprehensive analytics tool designed for Instagram users seeking detailed insights into their follower dynamics.