One Life Diet 2.0.6

One Life Diet 2.0.6

One Life Diet Inc – Commercial – iOS
dos votos de 4
Versão mais recente
2.0.6
Seguro para instalar
VERY GOOD User Rating

The One Life Diet app presents a significant advancement in the approach to calorie tracking, offering a streamlined process that claims to enhance weight loss efforts.

Why Not Just Count Calories?

Historically, the notion that "a calorie is a calorie" has dominated nutritional understanding; however, this perspective has been challenged by recent research. Evidence suggests that different macronutrients affect weight gain differently, with carbohydrates often contributing more to weight increase compared to proteins or fats. Adhering strictly to calorie counting can lead to confusion and frustration for those seeking to lose weight, as the underlying principles may not align with physiological realities.

The One Life Block System

The One Life app distinguishes itself through its Block System, which assigns a Block count to food items based on their carbohydrate-to-protein, fat, and fiber ratios, as well as factors such as satiety. This approach allows users to understand the genuine impact of their food choices on weight loss, transforming what can often feel like an ambiguous journey into a more structured and comprehensible process.

Calorie Counting Made Easy

Traditional calorie counting can be laborious, necessitating the memorization of both serving sizes and caloric values for countless food items. In contrast, the Block System simplifies this task by categorizing foods into manageable Block serving sizes. Users only need to remember one variable per food, significantly easing the cognitive load compared to tracking numerous calories.

What Can You Do With It?

  • Effortlessly search for the Block count of various foods in real time.
  • Compare Blocks across different food options for informed dietary choices.
  • Create and save custom food entries for easy access.
  • Maintain a personalized “favorites” list for efficient journaling.
  • Explore “Free Foods” and “Carb-Free” selections conveniently.
  • Utilize the “quick add” feature to expedite Block entry when time is limited.
  • Track daily exercise and water intake seamlessly.
  • Your Blocks are automatically summed for you during usage.
  • Monitor and graph your weight loss progress over time.
  • Document daily notes that provide context for weight loss experiences.
  • Easily sort your journal entries by day, week, or custom dates.
  • Share your food journal via print or email effortlessly.

Purposefully Limited

The One Life Diet app does not feature an exhaustive database of foods like many competitors. Instead, its focus lies in providing relevant dietary guidance tailored to realistic meal options rather than overwhelming users with an extensive list of obscure foods they may never consume.

Visão geral

One Life Diet é um software Commercial na categoria Home & Hobby desenvolvido pela One Life Diet Inc.

É a versão mais recente de One Life Diet 2.0.6, lançado em 29/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/12/2024.

One Life Diet é executado nos seguintes sistemas operacionais: iOS.

Usuários de One Life Diet deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados


BoonTo

Quickly and easily share positive messages with trusted connections. Boost your well-being for up to a month. Track your kindness as it goes viral. Collect messages to remember when you feel down or alone. Completely free.

Breathe Degrees

Download the Breathe Degrees App today to conveniently access and reserve your desired Breathe Degrees classes, cold plunge, and infrared sauna sessions.

California Allstars

This review evaluates a cheerleading training facility that emphasizes a family-oriented and faith-based approach. They adopt the "Faith Over Fear" motto, which is integrated into their educational environment both on and off the floor.

Harmoney Digital Wallet

The ethos of Harmoney revolves around the principle that positive actions yield positive outcomes. This innovative, gamified digital wallet encourages users to adopt beneficial habits while rewarding them with various incentives, including …

Haute Barre

The Haute Barre App offers a streamlined solution for managing your class schedules with ease. Users can conveniently view upcoming class times, register for sessions, and stay informed on current promotions directly from their mobile …

Lagree + Versa Fit

This application provides Lagree + Versa Fit members with the ability to book classes, purchase memberships, and view upcoming classes. It serves as a comprehensive tool for members to conveniently manage their membership.

MOVE MADLY New

Welcome to the official app of MOVE MADLY. The application enables users to easily book their preferred Lagree Fitness classes.

San Diego Gymnastics

San Diego Gymnastics offers a secure and enjoyable environment where children of all ages can engage in gymnastics, parkour, and tumbling.

Smart Fit Method

The Smart Fit Method App provides a complimentary resource for members enrolled at our fitness centers. This application enables users to monitor their fitness progress while fostering motivation and engagement.

VERVE Studios

VERVE Studios is a San Diego-based boutique fitness studio that offers a unique and transformative experience. Our mission is to provide a space where people can come together to connect, sweat, and improve themselves.
Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store
Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Microsoft Windows Desktop Runtime Microsoft Windows Desktop Runtime
Melhore o desempenho de seus aplicativos do Windows com o Tempo de Execução da Área de Trabalho do Microsoft Windows
Ubisoft Connect Ubisoft Connect
Ubisoft Connect: Melhore sua experiência de jogo com a plataforma oficial da Ubisoft
Intel Computing Improvement Program Intel Computing Improvement Program
Aumente o desempenho do seu computador com o programa de aprimoramento da computação Intel
IrfanView IrfanView
IrfanView: o visualizador e editor de imagens leve
PDFCreator PDFCreator
PDFCreator: Crie e converta arquivos PDF com facilidade!
WhatsApp WhatsApp
Fique conectado com o aplicativo de mensagens WhatsApp
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


リンク絵-リンクアート 同じ数字を線でつなげてイラスト完成! 1.1.20

"Link Art" is a puzzle game that involves connecting numbers to complete illustrations. It offers both quick, casual play and immersive concentration, allowing players to choose their preferred difficulty level and pace.

911 Rescue Fire Truck Games 3d 1.2

The Fire Truck Engine Simulator developed by Savage Club Gaming Studio offers an intriguing addition to the genre of fire truck firefighter games.

World Animals Mod For MCPE 2.0.10

The World Animals Mod for Minecraft PE offers an expansive pixelated environment featuring a diverse array of wildlife, including lions, giraffes, zebras, bears, grizzly bears, muddy pigs, capybaras, toucans, hyenas, skeleton …

اجمل اغاني نادر خضر 5

The application "Ajmal Aghani Nader Kheder" specializes in providing an online music streaming service for users who prefer listening to songs directly without the need for downloading.

Feliz Dia Das Mulheres 7.1

Women are symbols of strength and determination, and as such, they deserve respect, love, and dedication. Every woman possesses a unique charm, and it is important to celebrate this special day meaningfully.

Bike Stunt: Bike Race Games 2.6

The game Bike Stunt Bike Games offers an engaging and visually impressive experience for enthusiasts of motorcycle stunts.