One Life Diet 2.0.6

One Life Diet 2.0.6

One Life Diet Inc  ❘ Comercial
iOS
dos votos de 4
Versão mais recente
2.0.6
Seguro para instalar
VERY GOOD User Rating

The One Life Diet app presents a significant advancement in the approach to calorie tracking, offering a streamlined process that claims to enhance weight loss efforts.

Why Not Just Count Calories?

Historically, the notion that "a calorie is a calorie" has dominated nutritional understanding; however, this perspective has been challenged by recent research. Evidence suggests that different macronutrients affect weight gain differently, with carbohydrates often contributing more to weight increase compared to proteins or fats. Adhering strictly to calorie counting can lead to confusion and frustration for those seeking to lose weight, as the underlying principles may not align with physiological realities.

The One Life Block System

The One Life app distinguishes itself through its Block System, which assigns a Block count to food items based on their carbohydrate-to-protein, fat, and fiber ratios, as well as factors such as satiety. This approach allows users to understand the genuine impact of their food choices on weight loss, transforming what can often feel like an ambiguous journey into a more structured and comprehensible process.

Calorie Counting Made Easy

Traditional calorie counting can be laborious, necessitating the memorization of both serving sizes and caloric values for countless food items. In contrast, the Block System simplifies this task by categorizing foods into manageable Block serving sizes. Users only need to remember one variable per food, significantly easing the cognitive load compared to tracking numerous calories.

What Can You Do With It?

  • Effortlessly search for the Block count of various foods in real time.
  • Compare Blocks across different food options for informed dietary choices.
  • Create and save custom food entries for easy access.
  • Maintain a personalized “favorites” list for efficient journaling.
  • Explore “Free Foods” and “Carb-Free” selections conveniently.
  • Utilize the “quick add” feature to expedite Block entry when time is limited.
  • Track daily exercise and water intake seamlessly.
  • Your Blocks are automatically summed for you during usage.
  • Monitor and graph your weight loss progress over time.
  • Document daily notes that provide context for weight loss experiences.
  • Easily sort your journal entries by day, week, or custom dates.
  • Share your food journal via print or email effortlessly.

Purposefully Limited

The One Life Diet app does not feature an exhaustive database of foods like many competitors. Instead, its focus lies in providing relevant dietary guidance tailored to realistic meal options rather than overwhelming users with an extensive list of obscure foods they may never consume.

Visão geral

One Life Diet é um software Comercial na categoria Casa e Hobbies desenvolvido pela One Life Diet Inc.

É a versão mais recente de One Life Diet 2.0.6, lançado em 29/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/12/2024.

One Life Diet é executado nos seguintes sistemas operacionais: iOS.

Usuários de One Life Diet deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


BoonTo

Quickly and easily share positive messages with trusted connections. Boost your well-being for up to a month. Track your kindness as it goes viral. Collect messages to remember when you feel down or alone. Completely free.

Breathe Degrees

Download the Breathe Degrees App today to conveniently access and reserve your desired Breathe Degrees classes, cold plunge, and infrared sauna sessions.

California Allstars

This review evaluates a cheerleading training facility that emphasizes a family-oriented and faith-based approach. They adopt the "Faith Over Fear" motto, which is integrated into their educational environment both on and off the floor.

Harmoney Digital Wallet

The ethos of Harmoney revolves around the principle that positive actions yield positive outcomes. This innovative, gamified digital wallet encourages users to adopt beneficial habits while rewarding them with various incentives, including …

Haute Barre

The Haute Barre App offers a streamlined solution for managing your class schedules with ease. Users can conveniently view upcoming class times, register for sessions, and stay informed on current promotions directly from their mobile …

Lagree + Versa Fit

This application provides Lagree + Versa Fit members with the ability to book classes, purchase memberships, and view upcoming classes. It serves as a comprehensive tool for members to conveniently manage their membership.
Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store
Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

UltraISO UltraISO
Poderosa ferramenta de gerenciamento ISO para todas as suas necessidades de imagem de disco
Telegram Desktop Telegram Desktop
Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
UltraViewer UltraViewer
Software de desktop remoto eficiente para colaboração tranquila
Software Informer Software Informer
Mantenha-se informado com o Software Informer
UzCrypto UzCrypto
Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft OneDrive Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive

Últimas atualizações


Network Password Manager 7.2

Network Password Manager by Sowsoft, LLC Network Password Manager by Sowsoft, LLC is a comprehensive password management software designed for businesses and organizations.

KABcam 5.1.3

KABcam by KAB Software: A Comprehensive Review KABcam by KAB Software is a versatile webcam software that allows users to capture images and videos from their webcam with ease.

Privacy Eraser 6.20.2.5276

Privacy Eraser Review: Protect Your Online Privacy Privacy Eraser, developed by PrivacyEraser Computing Inc., is a powerful software application designed to help users protect their online privacy.

Logitech Options 10.26.12

Logitech Options by Logitech is a software application that provides users with enhanced customization and control over their Logitech devices, such as mice and keyboards.

NVIDIA PhysX SDK 5.6.1

The NVIDIA PhysX SDK is a physics engine created by NVIDIA Corporation. The engine allows developers to create realistic simulations of physical interactions in various types of software, including video games, training simulations, and …

Beyond Compare 5.1.1.31157

Beyond Compare by Scooter Software is a powerful and feature-rich file and folder comparison tool that provides users with a comprehensive solution for comparing, merging, and synchronizing files and directories.